Holistic Stress Recovery Studio
At Ascension, we recognize that stress lives in the body, the mind, and the energy field, so we work on all three levels.
Our approach blends time-tested modalities with modern understanding to help you release tension, regulate your nervous system and reconnect with yourself. Instead of masking symptoms, we guide you to unwind the root causes of stress. This means creating space for clarity, resilience, and a deeper sense of stability.
Through breath work, movement, meditation, heat, creativity and community, we help you build the capacity to handle life without feeling overwhelmed by it. The goal isn't to eliminate stress, but to change your relationship to it. We support you in returning to your natural baseline more quickly and with greater ease. Over time, this work strengthens your ability to stay grounded, focused and emotionally balanced.
Ultimately, our mission is to help you feel at home in your body, clear in your mind, and aligned in your life.
Yoga Offerings
Our yoga offerings at Ascension are designed as a sanctuary for your nervous system - a place where restoration and renewal happen naturally. We focus on deeply supportive practices like restorative yoga, yin, sound healing, and meditation to help you slow down, soften, and release accumulated tension. These modalities invite the body into stillness, allowing stress to unwind at a deeper, more sustainable level.
Alongside this, we incorporate Kundalini yoga to gently build your internal strength, expand your energetic capacity, and awaken your natural vitality. This combination creates a powerful balance between rest and activation - helping you to not only recover from stress, but become more resilient to it. Rather than relying on external stimulants, you learn how to generate your own energy from within.
Each class is intentionally deisnged to regulate your nervous system, sharpen your awareness, and reconnect you to your breath and body. Over time, you'll notice increased clarity, emotional stability, and a steady, grounded sense of energy. This is yoga as a tool for real-life transformation - supporting you in feeling calm, clear, and fully alive.
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My Vision...
I'm here to change the way you experience your life - and I don't say this lightly.
I'm building a space where you can finally exhale. Where you don't have to pretend you're fine, hold it all together, or keep pushing through exhaustion like it's your personality trait.
This is wellness community for real people living real lives - messy, beautiful, overwhelming and full of potential.
Think of me as your spiritual bestie / auntie - the one who holds you to your highest truth and also knows when to sit on the floor and laugh at how unhinged life can be.
This space isn't about escaping your life. It's about coming back to it - clearer, calmer, more energized, and actually feeling like yourself again.
Here, we blend ancient practices with modern reality. Nervous system support, deep rest, realignment, movement, energy work, honest conversations. Not surface-level "self-care" but the kind that actually shift how you think, feel, and show up.
I want you to have a place where growth feels exciting, not exhausting. Where healing doesn't feel isolating. Where you're surrounded by people who are also choosing to rise - without the pressure to be perfect.
This is your reset.
Your recharge.
Your return to yourself.
And honestly?
You don't have to do it alone.
-Stephanie
We would love to hear from you.
168 Main Street Huntington, NY 11743
Call/Text: 631 - 569 - 9214
Email: ascensionwellnessny@gmail.com
STORE HOURS
Monday closed
Tuesday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-5pm
Saturday 9am-5pm
Sunday 11am-4pm
The best way to reach us is by phone, but you are welcome to fill out the contact form for appointment inquiries or questions!