Intro To Breathwork

Join us at Ascension Wellness in Huntington, NY for a powerful trauma-informed breathwork series led by Tony Prana, Advanced SOMA Breathwork Instructor.

In each session, we will:

🌬️ Release stress and stored trauma from the body

🧠 Rewire your nervous system for strength and safety

💫 Reconnect with your inner power and clarity

This is bottom-up healing in action—using the breath to create lasting change from the inside out.