Monday Reset with Kara
7:30pm
In this class you'll be guided through a gentle flow before settling into yin and restorative poses. The intention is to unwind and reset the nervous system; first through movement, then through stillness. For beginners and those with experience - all are welcome.
Wednesdays with Shannon
6pm Kundalini Yoga
7:30pm Meditation & Sound Bath
6pm Kundalini Yoga: The 9 Within.
In this series, we'll journey through the 9 enneagram types, and gently reflect on where we see these qualities in ourselves.
Each class will include a kriya inspired by that type, guiding you inward to release, awaken, and grow.
7:30pm Meditation & Sound bath: Sacred Stillness
This gentle meditation and sound bath experience invites you to slow down, soften, and come home to yourself. We open the energy and body before a deeply immersive 40-minute guided soundbath.
.jpg)
Friday with Stephanie
6:30pm Kundalini Yoga for Release
Your new favorite way to start the weekend - get the high without the hangover.
Using dynamic movement and breathwork we release the energetic residue from out bodies and minds, setting us up to feel light, you might say you are high.
.jpg)
Saturday Sadhana with Stephanie
9:30am
A feel-good revitalizing kundalini morning routine
kundalini yoga + chit chat
Sunday Vinyasa Flow with Lauren
10am
bi-weekly
We will introduce dynamic practices that awaken your inner energy and strengthen your system from within. It's not just movement - it's a technology that builds capacity, elevates your mood, and helps you access a deeper level of awareness.
Sunday Holding Space with Leslie
10am
bi-weekly
Miracles are possible when we connect with one another in silence, prayer, meditation and community. All are welcome.
Sound Healing
Sound works when words can't. Through vibrations and frequency, sound healing helps guide the brain into deeply restorative states, supporting emotional release and enhancing the body's natural healing processes.
Sustainable Energy & Inner Alignment
This isn't about quick fixes or temporary calm. Our approach helps you cultivate steady, sustainable energy and a sense of alignment that carries into your daily life. You leave not just feeling better - but functioning better, with tools that actually stick.
