Holistic Stress Recovery Studio
At Ascension Wellness & Healing Collective we recognize that we are living overstimulated lifestyles. The effect of this stress on our wellbeing is not to be taken lightly. From the small dramas to the big traumas, our bodies and our nervous system are under attack.
Anxious? Burned Out? That's your nervous system.
Disconnected / frozen? Depressed? Addicted? Nervous system.
We offer a blend of time-tested modalities (backed by modern science) that include sauna, footbaths, yoga & somatic movement, heat, a collective of holistic practitioners, creativity and a supportive community for local women-owned business and high-vibrational wellness junkies.
If you're tired of being sick and tired, but don't know how to jump off the hamster wheel. We got you at Ascension.
We help you back into your relax state, but we also build nervous system capacity to navigate life - the good, the bad, the ugly. The goal isn't to eliminate stress (because you can't) but to change your relationship to it. We support you in returning to your natural baseline more quickly and with greater ease.
With consistency, our membership strengthens your ability to stay grounded, focused and emotionally balanced even, and especially in, life's most difficult moments.
Our mission is to help you feel at home in your body, clear in your mind, and aligned in your life.
Yoga Offerings
Our yoga offerings at Ascension are curated as a sanctuary for your nervous system - a place where restoration and renewal happen naturally. Our program focused on deeply supportive practices like restorative yoga, yin, sound healing, and meditation to help you slow down, soften, and release accumulated tension - especially for those who find it difficult to relax. These modalities invite the body into stillness, allowing stress to unwind at a deeper, more sustainable level.
Alongside this, we incorporate all-levels Kundalini yoga to gently build your internal strength, expand your energetic capacity, and awaken your natural vitality. (Hello fountain of youth!) This combination creates a powerful balance between rest and activation - helping you to not only recover from stress, but become more resilient to it. Rather than relying on external stimulants, you learn how to generate your own energy from within.
Each class is intentionally designed to regulate your nervous system, sharpen your awareness, and reconnect you to your breath and body. Over time, you'll notice increased clarity, emotional stability, and a steady, grounded sense of energy. This is yoga as a tool for real-life transformation - supporting you in feeling calm, clear, and fully alive.
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My Vision...
I'm here to change the way you experience your life - and I don't say this lightly.
I'm building a space where you can finally exhale. Where you don't have to pretend you're fine, hold it all together, or keep pushing through exhaustion. I'm creating a space for community-care.
And speaking of community, this space is for real people living real lives - messy, beautiful, overwhelming and full of potential.
Think of me as your spiritual bestie - the one who holds you to your highest truth and also knows when to sit on the floor and laugh at how unhinged life can be.
The experience at Ascension isn't about escaping your life. It's about coming back to it - clearer, calmer, more energized, and actually feeling like yourself again.
Here, we balance the chaos of modern reality with the deep grounding of ancient holistic practices. Rather than hack, optimize, manifest and become your best, we provide nervous system support, deep rest, realignment, movement, energy work, and honest conversations. Not surface-level "self-care" but the kind that actually shift how you think, feel, and show up, one of our collective practitioners here calls it soul-care.
Whether it's forever or for a season, we welcome you to Ascension
This is your reset.
Your recharge.
Your return to yourself.
When the world is on fire, calm is a superpower.
-Stephanie
the Long Island Kundalini Yogini
SuperHealth® instructor
Brain Longevity Specialist®
We would love to hear from you.
168 Main Street Huntington, NY 11743
Call/Text: 631 - 569 - 9214
Email: ascensionwellnessny@gmail.com
STORE HOURS
Monday closed
Tuesday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
Friday 9am-5pm
Saturday 9am-5pm
Sunday 11am-4pm
The best way to reach us is by phone, but you are welcome to fill out the contact form for appointment inquiries or questions!